Macro • Recession

The Sahm Rule: A Real-Time Quantitative Recession Trigger

Mathematical definition, 0.50% threshold mechanics, historical accuracy, and labor market feedback loop dynamics.

Author: CMD Wire Institutional Research
Updated: August 2026 • 5 min read

1. What Is the Sahm Rule?

Developed by Federal Reserve economist Claudia Sahm, the Sahm Rule is a quantitative, real-time macroeconomic indicator designed to identify the onset of a U.S. recession in its earliest stages, without waiting for the retrospective dating of the NBER.

2. Mathematical Definition & Formula

The Sahm Rule Recession Indicator signals the start of a recession when the three-month moving average of the national unemployment rate ($U3$) rises by 0.50 percentage points or more relative to its minimum value during the preceding 12 months:

Sahm Indicator = (3-Month MA of U3 Unemployment) − (12-Month Low of 3-Month MA of U3) ≥ 0.50%

3. Why the Sahm Rule Is Historically Flawless

Since 1970, every single time the Sahm Rule triggered (indicator ≥ 0.50%), the U.S. economy was either entering or already inside an official recession — with zero false positives.

The macroeconomic logic relies on the non-linear feedback loop of the labor market: once unemployment begins to tick upward, laid-off workers reduce aggregate spending, decreasing corporate revenues and triggering subsequent rounds of corporate layoffs.

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